ExtiqueTM
Active Carb Counter
More Than 400 Real Food Listings!
This handy pocket-sized booklet gives you
the active carbohydrate content of over 400 foods. Fits easily in a purse or pocket and
puts at your fingertips invaluable information about how many insulin-raising carbohydrate
grams are contained in foods. The Active Carb Counter allows you to make intelligent and
informed decisions about which foods to eat, thereby facilitating compliance with the carb
limits and minimums of the NHE Eating Plan. Don't get "nickeled and dimed to death by
hidden carbs" - knowledge is power, and good things come in small packages!
Big +
The ACC reports most foods in CUP measurements so you quickly
learn identifiable portions visually. Most other sources, do not
provide "Active" carbohydrate amounts, and measurements are
in ounces or grams requiring a scale. See sample page below:
|
9
Food
|
Measure |
Active
Carb |
|
|
Acerola (West Indian cherry)
Adzuki beans, see Beans
Alfalfa,sprouts
Almond, dry roasted or raw
blanched,whole
butter
paste
Amaranth, raw
Anise, seeds
Apple, w/peel
sauce, unsweetened
juice, unsweetened
Apricot
Arrowroot flour
Artichoke |
|
1
cup
1 cup
1 oz., 23 nuts
1 cup
2 tbsp.
2 tbsp.
1 cup
1 tsp.
1 med., 2¾"
1 cup
1 cup
1 med.
1 cup
1 med. |
|
|
6
2
14
6
18
1
17
24
29
3
108
7 |
.5
.4
.7
|
|
|
The American public is
finally coming to realize that carbohydrate consumption must be curbed in order to achieve
lasting fat loss and optimal health. But virtually everyone is miscalculating carbohydrate
intake by heeding the "total carb" representations on package labels, rather
than "active carb." This handy booklet explains the significance of "active
carbs," and provides hundreds of listings of the active carb content of foods.
| "Much more important than the popular
"glycemic index" is how many grams of insulin-generating carbohydrate a food
contains. The Extique Active Carb Counter provides this critical information."
Rob Faigin, author, Natural
Hormonal Enhancement |
"Thank you for the Active Carb Counter. Now I
don't have to lug around a 3 pound book and wade through pages of processed foods to
find the foods I want to eat. What a joy."
Millie Wooten, Cleveland, OH
|
|
