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Subject: aspartame

Submitted By: Susan Norreli, Brooklyn, NY

QUESTION: Does aspartame or "equal" count as zero carbohydrate? (ie - Can I eat sugar free jello?) The label says 0 carbs, but....?

ROB'S ANSWER:

The brief answer is that if consumed in moderation, Equal is permissible and can be counted as having zero grams carbohydrate.

The more extensive answer is as follows. Aspartame is comprised of two amino acids: phenylalanine and aspartic acid. However, most aspartame sweeteners, like Equal, combine aspartame with dextrose (a simple sugar) and/or maltodextrin (a starch). The label of your Equal says 0 carbohydrates, but that's per serving (which is only one packet). Technically, that's incorrect even for one packet, but labeling law permits companies to round down to zero instead of representing a fraction on the label. Accordingly, if you are consuming a few packets of sweetener or one or two "sugar-free" jellos - no problem, the carb content is negligible. However, for people who drink container after container of "sugar-free" soda, the carbs can add-up.

Furthermore, there are some issues concerning aspartic acid breaking-down in solution and particularly when exposed to heat. Aspartame-containing sodas heated by the desert sun then re-cooled, is suspected in connection Gulf War Syndrome suffered by Desert Storm veterans. When heated, aspartic acid can convert to methanol; and in large quantities methanol can cause problems. In summary, you can eat your "sugar-free" jello in moderation, but I do not recommend aspartame-containing beverages. Because of their liquid character and extremely high aspartame content, carbohydrate- and methanol-related concerns are multiplied when these "sugar-free" beverages are consumed. To be on the safe side, I also advise against using aspartame in hot beverages such as tea and coffee.

Due to my reservations about aspartame, I use stevia instead whenever possible. Stevia is approximately 200 times sweeter than sugar and has literally zero grams of carbohydrate. It is a herb, and it has been used for hundreds of years in South America. Unlike aspartame, saccharin, sucralose, etc., stevia is natural and has a long and impressive track record for safety. It also has a unique taste which may or may not appeal to you. Specifically, some brands have a vaguely bitter aftertaste, other brands don't. But now that you are getting into low-carb eating, you should probably give it a try. Because it is so sweet, a little bit goes a long way and one container will last you a long time. Most health food stores carry it or you can order online.

 

 

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Subject: why listen to someone without a science or medical degree?

Submitted By: Cheryl Kirkland, Dallas, TX

QUESTION:  I've read Natural Hormonal Enhancement, viewed your video, and read "Ask Rob." I must say, I am extremely impressed with the breadth of your knowledge and the depth of your commitment. However, my boyfriend refuses to hear what you have to say and has tried (unsuccessfully) to discourage me from following your advice because you don't have a medical or science degree. I'm not sure how to rebut his attack on your qualifications.

The following response to this NHE-reader's question reflects Rob's philosophy regarding education, which is being adapted to an essay entitled:

"A Contrarian Perspective: Why Self-Education is the Supreme Path to Understanding and How Conventional Higher Education Commonly Impedes, Rather than Facilitates, Discernment of Truth," by Rob Faigin.

 

ROB'S ANSWER:

Your boyfriend is certainly not alone in his slavish veneration of conventional credentials. Nor is he alone in his failure to appreciate Dr. Michael Colgan's keen observation that, "Science is a system of evidence that owes no allegiance to title or position." The 1700 pinpoint scientific references cited to support every statement in Natural Hormonal Enhancement is the evidence that trumps title or position. But to the extent that title and position are important, consider the titles and positions of those who have reviewed NHE and endorsed it in the most laudatory terms.

Your boyfriend is not entirely to blame for his less-than-broad-minded view. The fact of the matter is that, in any field, those who are members of the orthodoxy bring great effort and resources to bear to convince the public that those individuals bereft of the intellectual pedigree to which they themselves lay claim, are unworthy of being heeded or followed regardless of the merits of his/her work. This is called "protecting one's turf," and it reflects a conspiracy of two human imperfections: ego and avarice. 

"Science is a system of evidence that owes no allegiance to title or position." The 1700 pinpoint scientific references cited to support every statement in Natural Hormonal Enhancement is the evidence that trumps title or position. But to the extent that title and position are important, consider the titles and positions of those who have reviewed  NHE and endorsed it in the most laudatory terms.

 

 
Not only do internal inconsistencies belie the intellectual superiority of the health establishment, but so does the repeatedly mistaken information disseminated by its many spokespersons.

You might ask your boyfriend why, if the doctors and conventionally credentialed scientists have a monopoly on truth, do they consistently disagree with each other? Every month a new book or article comes out written by the category of person whom your boyfriend holds in high esteem, which contradicts assertions made by another member of the category of person whom your boyfriend holds in high esteem. Not only do internal inconsistencies belie the intellectual superiority of the health establishment, but so does the repeatedly mistaken information disseminated by its many spokespersons.

It was the mainstream doctors and scientists who told us the following:

 

They said: "Dietary cholesterol causes heart disease."

WRONG - In fact, dietary cholesterol has little bearing upon blood cholesterol.

 

They said: "A high-carbohydrate/low-fat diet will reduce bodyfat"

WRONG - In fact, this dietary prescription raises insulin levels, which blocks the burning of fat and is partly responsible for the increase in obesity during the last decade.

 

They said: "The RDA is all the nutrition a person needs to achieve optimal health."

WRONG - In fact, there is a wide gulf between the amount of nutrition necessary to stave-off deficiency as compared with promoting optimal health.

 

They said: "Weight training has few health benefits and is useful only for building big muscles."

WRONG - In fact, weight training affords health benefits too numerous to list here, discussed in my book.

 

They said: "Redux is a safe and effective treatment for obesity." 

WRONG - In fact, Redux is causes adverse side effects the most unwelcome of which is death.

 

They said: "Homocysteine is not significantly related to heart disease."

WRONG - In fact, homocysteine is a potent cardiovascular risk factor, which, fortunately, is highly amenable to modification through diet/supplementation. But, unfortunately, the health establishment still refuses to accept and act appropriately in response to scientific evidence suggesting that anti-homocysteine vitamin treatment is more effective at treating atherosclerosis (but infinitely less profitable), than any drug developed to date.

 

They said: "Chemotherapy is an effective course of treatment for all the types of cancer for which it is regularly administered."

WRONG - Chemotherapeutic drugs, derivatives of mustard gas that have made billions of dollars for doctors and pharmaceutical companies, inflict horrific suffering on cancer patients while not improving survivability, except modestly when used to treat Hodgkin's Disease, testicular cancer, and childhood leukemia, all three of these partial successes comprising less than 2% of new cancer cases each year.

 

They said: "AZT is an effective treatment for AIDS."

WRONG - AZT is a rejected form of chemotherapy, and although phenomenally profitable for the pharmaceutical industry, it is so destructive to white blood cells - and all other dividing cells - that a growing number of researchers now believe that AZT promotes AIDS and that many patients who succumb to AIDS are in fact poisoned to death by AZT and other costly, toxic, anti-viral drugs.

 

They said: "AIDS would spread through developed nations and would pose a major health threat to healthy, non-drug-using heterosexuals."

WRONG - The mathematics of exponential progression indicates that if AIDS were readily transmissible through sexual contact between healthy heterosexuals, then a large percentage of the human race would have been wiped-out during the last 20 years. To the contrary, the percentage of healthy (this obviously excludes the poor, malnourished folks in Africa, where AIDS is a burgeoning public health catastrophe) heterosexuals afflicted with AIDS has been stuck at 5% in the U.S. despite the continuing popularity of sexual intercourse. HIV may be sexually transmissible, and is unquestionably associated with AIDS, but the theory that HIV is the sole and sufficient cause of AIDS is less plausible, in light of the scientific evidence, than either of the following two theories: 1) the combination of various immunosuppressive factors (i.e., nutritional deficiency, poor sleep habits, chronic recreational drug use, promiscuity, etc.) possibly along with HIV, cause AIDS, or 2) immunosuppressive lifestyle factors, particularly long-term recreational drug use, cause AIDS, and HIV is one of many opportunistic viruses that afflicts immune-compromised individuals (under the second theory, HIV infection would be an effect rather than a cause of AIDS).

 

They said: "an effective treatment for cancer would be developed by 1980. . . then 1990. . . then 2000."

WRONG in 1980, WRONG again in 1990, WRONG again in 2000, after billions of dollars spent on. . .

 

1) Flawed experimental models - Cells derived from tumors and harvested in petri dishes, called "cell lines," are the subject of much cancer research and "these unnatural cells. . . give incorrect and clinically useless information about cancer."1 Why are cell lines used? Because this model yields a large volume of data (albeit largely invalid) and therefore lends itself to extensive research paper production, which is crucial for scientists operating in the prevailing "publish or perish" research environment in which it is said only half-jokingly that published papers are "counted not read."

2) Misguided drug-testing procedures - "Of the leading causes of mortality in this country, cancer has arguably the most inadequate predictive model systems for preclinical drug development."2 And, "for every toxic drug, there are at least three other medications that are used to counteract the devastating side effects. . . cancer may indeed be the plague of the twentieth century, but it has been a profitable plague indeed."3 In the words of one cancer researcher who spoke-out (and was consequently blackballed by the cancer establishment), "the public is being taken not to the cleaners. . . but to the mortuary."4

The 30-year failure to develop effective treatments for cancer contrasts sharply with the fact the "the cancer establishment and major pharmaceutical companies have repeatedly made extravagant and unfounded claims for dramatic advances in the treatment and cure of cancer."5

 

If your boyfriend were a student of history, he would understand that some of the greatest ideas and advances have resulted from the efforts of individuals whose education, training, and life experience were unconventional. For example, the Wright Brothers, who set the human race aflight with their development of "flying machines," worked as bicycle repairmen but nonetheless accomplished in their spare time what thousands of full-time university scientists could not. Likewise, the educational resume of Walt Whitman, perhaps America's greatest poet, did not extend beyond elementary school.

Benjamin Franklin had even less formal education than Walt Whitman, and went to work at age 10 as an apprentice candlemaker in his father's shop. Ben was the 15th of 17 impoverished children born to immigrant parents. Franklin educated himself by reading every book he could find on every subject, by the light of crooked candles for these could not be sold. He went on to become one of the most influential figures of the 18th century, and one of America's most respected citizens. Franklin achieved high distinction as a statesman (America's leading diplomat and co-author of both the Declaration of Independence and the U.S. Constitution), meteorologist (published the first weather reports), inventor (bifocals, stove, lightning rod, urinary catheter), writer (self-help books, newspaper articles, treaties, governing documents), businessman (printer), scientist (performed experiments that vastly enhanced mankind's understanding of electricity and how to harness it), philosopher (expounded the vision of America and the virtues of thrift, moderation, humility, and industry), musician (played the violin, harp, guitar, and created the glass armonica).

Albert Einstein wrote his Theory of Relativity while employed as an office worker in the Swiss patent office. Professors of physics at the finest academic institutions the world-over failed to discern what Einstein did. More telling is the fact that Einstein, reflecting on his Theory of Relativity years later, expressed doubt as to whether he would have been able to develop his Theory of Relativity had he been holding a university professorship (which he had eagerly sought, but was rejected as a "troublemaker" because as a student he questioned prevailing doctrine and challenged the academic orthodoxy). Einstein, like so many others, observed that when knowledge is institutionalized in financially driven, status-conscious, research bureaucracies, extraneous factors come into play that favor the status quo and tend to stifle new, "radical" ideas.

... when knowledge is institutionalized in financially driven, status-conscious, research bureaucracies, extraneous factors come into play that favor the status quo and tend to stifle new, "radical" ideas.

 

In the same way that the religion/science establishment tenaciously clung to the geocentric world-view despite the arguments and evidence of Copernicus and later Galileo, the medicine/science establishment today tenaciously clings to its equally erroneous, but infinitely more destructive, pet theories.


For example, if you were a professor who taught and published books expounding the Ptolemaic geocentric model (which prevailed for 1500 years and held that the Earth is the center of the universe) and a young upstart with far less impressive credentials than you - let's say his name was Copernicus - began arguing for the acceptance of a completely different model, one in which the Earth revolves around the sun, would you be openly receptive or a tad resistant? Before answering, consider that acceptance of the Copernican Theory would alter your status from a respected authority to an ignoramus, in many peoples' minds. Years of hard work (writing books and articles about Ptolemaic theory) would be invalidated overnight, and your professional reputation - your very livelihood and source of self-identity and self-pride - would be severely tarnished. In the same way that the religion/science establishment tenaciously clung to the geocentric world-view despite the arguments and evidence of Copernicus and later Galileo, the medicine/science establishment today tenaciously clings to its equally erroneous, but infinitely more destructive, pet theories.

With few exceptions, in the world of science, in order to achieve career advancement, one must "play the game" - in other words, accept (or at least not publicly denounce) the prevailing doctrine of the establishment. The chief goal of most scientists, just like other professionals, is a successful career. Being an aggressive maverick was conducive to career advancement in the Wild West, but does not play well in the conservative, hierarchically stratified world of science. Because, in the words of syndicated columnist Alston Chase, "science is a political institution. . . and like any political institution, it is driven not by debate, but by power, money, and public opinion." And the greater one's conventional scientific credentials, the greater are the opportunities to acquire profitable and prestigious alliances that curtail objectivity and independence.

For example, let's say you published 30 papers discussing the results of experiments using the cell line model (see above) to test "ZHZX immunotherapeutic anti-cancer factor." As a result of your outstanding professional success (as measured by how many papers you published) you are offered a faculty position at a medical school; and from there you attain membership on the Board of Directors of a biotechnology company, "Sell-Short Biotech," that develops and markets immunotherapeutic drugs for treating cancer. Now let's say your career is advancing rapidly, you're on the verge of becoming very wealthy, and evidence begins to emerge indicating that the company's most promising drug (ZHZX immunotherapeutic anti-cancer factor) doesn't work nearly as well as preliminary studies (conducted by you) had suggested and may have serious adverse side effects. Question: do you think that (with your reputation and millions of dollars hinging on the FDA's approval of this drug) you would be able to evaluate the evidence bearing on the efficacy of ZHZX with 100% objectivity? If so, you are a rare individual. But the scenario I just presented is not rare, but all-too-common.

In summary, while conventional education and training confer a significant measure of valuable knowledge, they can also confer inaccurate information cloaked in the presumed infallibility of ivory-tower consensus. And it can breed intellectual arrogance and a self-limiting, intellectually suffocating sense of loyalty to prevailing dogma. In the words of Thomas Edison, "all progress, all success, springs from thinking."

... while conventional education and training confer a significant measure of valuable knowledge, they can also confer inaccurate information cloaked in the presumed infallibility of ivory-tower consensus.
 
... thinking, in the pure sense in which Edison refers to it, is inhibited by institutions that dictate truth rather than encourage its discovery.

 

And thinking, in the pure sense in which Edison refers to it, is inhibited by institutions that dictate truth rather than encourage its discovery. Incidentally, Thomas Edison, the most prolific inventor in the history of Western civilization, was self-taught. The man who executed 1093 patents (pertaining to wide-ranging subjects, including: motion pictures, telegraphy, cement, phonography, fruit preservation, mining, batteries, electric light, glassmaking, and typewriting) worked early in life as a trainboy, peddling peanuts and candy to railway customers, while other kids his age were in school. 

Edison educated himself at the Detroit Public Library, between train departures. As you can see from the foregoing discussion, those who opt for the absolute freedom of thought and unfettered pursuit of truth that only self-education can afford are emulating Walt Whitman, The Wright Brothers, Albert Einstein, Benjamin Franklin, and Thomas Edison. Not a bad group with which to associate oneself.

 

1. Dr. Gerald B. Dermer, The Immortal Cell, Avery Publishing, 1994, p. x (Preface).

2. Weisental L. Journal of the National Cancer Institute, 1992;84,466.

3. See, supra, note 1 at 130.

4. Id at 114.

5. Id. at 3 (citing Media Advisory, Fenton Communications, Feb 4, 1992, Washington D.C.).

 

 

ADDENDUM

After I mailed this response, I realized that I had overlooked another historical figure who supports my thesis that self-education is the supreme path to understanding: Abraham Lincoln. My realization of this glaring omission was prompted by my reading of David Donald's stellar biography of the 16th U.S. president, entitled Lincoln. Abraham Lincoln's formal schooling amounted to one year. As a young man, Lincoln worked for years as an unskilled day laborer and later a store clerk. How could someone with such a minuscule amount of formal education go on to become an exceptional writer, orator, lawyer, political philosopher, and one of America's most revered presidents?  

Like the other self-educated historical figures discussed above, Lincoln possessed considerable innate ability. But his phenomenal contribution to society, his wisdom, his vision, and his professional success were owed at least equally to his rigorous self-education. With only one year of formal education, Lincoln had an enormous amount of ground to make up. He was acutely aware of this fact, and desperately longed to avoid being like his father, Thomas Lincoln, an illiterate farmer who could barely write his own name. Toward this end, in his early twenties Abraham Lincoln walked six miles to get a copy of Samuel Kirkham's English Grammar from a farmer named John C. Vance whom Lincoln learned had it. Fortunately, the general store Lincoln co-owned had few customers, which afforded him time to "set himself systematically to master this detailed text, committing large segments to memory." (The store eventually went out of business, the first of a string of failures that would mark Lincoln's adult life up until his perseverance finally landed him in the White House. A few years before he became president, Lincoln, reflecting on his career, noted painfully, I have "been a failure - a flat failure.")

Lincoln in 1857.
Lincoln in 1857. (Photograph by Alexander Hesler, CHS, ICHi-11376)

Lincoln applied himself with relentless determination to the task of educating himself, devouring texts on mathematics, history, poetry, and law. He was also a voracious reader of newspapers. He spent every free moment "reading, scribbling, writing, ciphering," recalls Dennis Hanks, Lincoln's boyhood friend. "He would carry a book with him when he went to work [in the fields], and read when he rested." When young Abraham Lincoln returned to the house from his 6-dollar-per-month manual labor job, "he would go to the cupboard, snatch a piece of corn bread. . .sit down in a chair, cock his legs up as high as his head, and read." Another friend observed that Lincoln "read so much, was so studious . . . was so laborious in his studies that. . . his best friends were afraid he would craze himself."

When Lincoln's presidency began, the Charleston Mercury announced contemptuously that there's an "orangutan at the White House" - undoubtedly referring to his beard, his long arms and legs, but also his unpretentious manner, his humble upbringing, and his lack of formal education. As an American, I feel indebted to Abraham Lincoln, who in terms of conventional standards was, according to Donald, "one of the least experienced and most poorly prepared men ever elected to high office" - and also America's greatest and most self-educated president. (And, I might add, the best-looking orangutan ever to grace the front of a five-dollar bill.)  

 

(All passages quoted above are from Lincoln by David Donald 1995, Simon and Schuster, NY. For other recommended books about Lincoln, go to www.liqua.com/lincoln. This site is operated by a fifth-grade teacher and amateur Lincoln scholar named Archie Lintz, who was kind enough to answer a question I sent him.)

 

 

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