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Table of Contents

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International Copyright by Rob Faigin All Rights Reserved

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  Carb-Load
  Metabolic Shift
  Protein Optimization
  Macronutrient Cycling
  Neurotransmitter Balance
  Glycogen Use Efficiency
  Calorie Counting Prohibited
  Sugar Burner vs. Fat Burner
  Using Dietary Fat to Burn Bodyfat
Sleep
Alcohol
Sunlight
Cigarette Smoking
Sex and Relationships
Stress and Mental Outlook
 

Biomechanics
Strategic Stress
Intensity Modulation
Bioenergetic Pathways
Qualitative Progression
Duration Synchronization
  Optimal Neuroendocrine Response
Pre-Workout Meal/Priming the Hormonal Environment
 
 

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